{"id":423,"date":"2023-07-20T02:29:07","date_gmt":"2023-07-20T02:29:07","guid":{"rendered":"https:\/\/www.ashwagandha.com.br\/?p=423"},"modified":"2023-07-20T02:30:49","modified_gmt":"2023-07-20T02:30:49","slug":"composicao-e-componentes-ativos-da-ashwagandha-explorando-seus-efeitos","status":"publish","type":"post","link":"https:\/\/www.ashwagandha.com.br\/2023\/07\/20\/composicao-e-componentes-ativos-da-ashwagandha-explorando-seus-efeitos\/","title":{"rendered":"Composi\u00e7\u00e3o e Componentes Ativos da Ashwagandha: Explorando seus Efeitos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"423\" class=\"elementor elementor-423\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80fd099 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80fd099\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7995153\" data-id=\"7995153\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-326e6b3 elementor-widget elementor-widget-spacer\" data-id=\"326e6b3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcc260 elementor-widget elementor-widget-image\" data-id=\"8dcc260\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"391\" src=\"https:\/\/www.ashwagandha.com.br\/wp-content\/uploads\/2023\/07\/ash-quimica.jpg\" class=\"attachment-large size-large wp-image-426\" alt=\"\" srcset=\"https:\/\/www.ashwagandha.com.br\/wp-content\/uploads\/2023\/07\/ash-quimica.jpg 597w, https:\/\/www.ashwagandha.com.br\/wp-content\/uploads\/2023\/07\/ash-quimica-300x196.jpg 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48fadf8 elementor-widget elementor-widget-text-editor\" data-id=\"48fadf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-milko-79elbk h-full dark:bg-gray-800\"><div class=\"react-scroll-to-bottom--css-milko-1n7m0yu\"><div class=\"flex flex-col text-sm dark:bg-gray-800\"><div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"><div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>A ashwagandha (Withania somnifera) \u00e9 uma erva medicinal amplamente utilizada na medicina Ayurveda e tem despertado interesse crescente no campo da sa\u00fade e bem-estar. Neste artigo, examinaremos a composi\u00e7\u00e3o qu\u00edmica da ashwagandha, identificando seus principais componentes ativos e seus efeitos no organismo.<\/p><h3>A. Composi\u00e7\u00e3o qu\u00edmica da Ashwagandha:<\/h3><p>A ashwagandha cont\u00e9m uma variedade de compostos qu\u00edmicos que contribuem para suas propriedades terap\u00eauticas. Entre os principais componentes presentes na planta, destacam-se:<\/p><ol><li><p>Withanolides: Os withanolides s\u00e3o considerados os principais compostos bioativos da ashwagandha. Esses compostos esteroidais possuem propriedades antioxidantes, anti-inflamat\u00f3rias e adaptog\u00eanicas, que ajudam o corpo a lidar com o estresse f\u00edsico e mental.<\/p><\/li><li><p>Alcaloides: A planta tamb\u00e9m cont\u00e9m alcaloides, como a somniferina, que t\u00eam sido objeto de estudos por seu potencial efeito sobre o sistema nervoso central, incluindo atividade sedativa.<\/p><\/li><li><p>Saponinas: As saponinas s\u00e3o glicos\u00eddeos encontrados na ashwagandha que podem contribuir para suas propriedades adaptog\u00eanicas e imunomoduladoras.<\/p><\/li><li><p>Ferulic acid: O \u00e1cido fer\u00falico \u00e9 um antioxidante presente na ashwagandha que ajuda a proteger as c\u00e9lulas contra danos oxidativos.<\/p><\/li><\/ol><h3>B. Principais componentes ativos e seus efeitos:<\/h3><ol><li><p>Withanolides e efeitos adaptog\u00eanicos: Os withanolides s\u00e3o considerados os principais respons\u00e1veis pelos efeitos adaptog\u00eanicos da ashwagandha. Eles ajudam o organismo a se adaptar melhor ao estresse f\u00edsico, emocional e ambiental, auxiliando na redu\u00e7\u00e3o dos n\u00edveis de cortisol, o horm\u00f4nio do estresse.<\/p><\/li><li><p>Propriedades anti-inflamat\u00f3rias: A ashwagandha demonstrou possuir efeitos anti-inflamat\u00f3rios, principalmente devido aos withanolides, que podem ajudar na redu\u00e7\u00e3o da inflama\u00e7\u00e3o e no al\u00edvio de condi\u00e7\u00f5es inflamat\u00f3rias.<\/p><\/li><li><p>Benef\u00edcios antioxidantes: Os withanolides e o \u00e1cido fer\u00falico da ashwagandha t\u00eam fortes propriedades antioxidantes, que auxiliam na neutraliza\u00e7\u00e3o de radicais livres e protegem as c\u00e9lulas contra danos oxidativos, contribuindo para a sa\u00fade celular em geral.<\/p><\/li><li><p>Suporte ao sistema nervoso: Alguns componentes da ashwagandha, como a somniferina, t\u00eam sido estudados por seu potencial efeito sedativo e de apoio ao sistema nervoso, podendo auxiliar na melhoria do sono e no al\u00edvio da ansiedade.<\/p><\/li><li><p>A\u00e7\u00e3o imunomoduladora: As saponinas presentes na ashwagandha podem ajudar a modular a resposta imunol\u00f3gica, fortalecendo o sistema imunol\u00f3gico e tornando o organismo mais resistente a infec\u00e7\u00f5es e doen\u00e7as.<\/p><\/li><\/ol><p>Em resumo, a ashwagandha \u00e9 uma planta rica em compostos bioativos, com os withanolides se destacando como os principais componentes ativos respons\u00e1veis por seus efeitos adaptog\u00eanicos, antioxidantes e anti-inflamat\u00f3rios. A presen\u00e7a de alcaloides, saponinas e \u00e1cido fer\u00falico tamb\u00e9m contribui para os benef\u00edcios terap\u00eauticos dessa erva. Ao considerar o uso da ashwagandha, \u00e9 importante consultar um profissional de sa\u00fade para garantir a dosagem adequada e a seguran\u00e7a do seu consumo, especialmente se voc\u00ea estiver gr\u00e1vida, amamentando ou tomando outros medicamentos. A pesquisa sobre a ashwagandha continua a avan\u00e7ar, e mais estudos s\u00e3o necess\u00e1rios para entender completamente seus efeitos e aplica\u00e7\u00f5es cl\u00ednicas.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"absolute bottom-0 left-0 w-full border-t md:border-t-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient pt-2 md:pl-2 md:w-[calc(100%-.5rem)]\"><form class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\"><div class=\"relative flex h-full flex-1 items-stretch md:flex-col\" role=\"presentation\"><div class=\"\"><div class=\"h-full flex ml-1 md:w-full md:m-auto md:mb-2 gap-0 md:gap-2 justify-center\">\u00a0<\/div><\/div><\/div><\/form><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d54b53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d54b53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de42747\" data-id=\"de42747\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f615c7\" data-id=\"3f615c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A ashwagandha (Withania somnifera) \u00e9 uma erva medicinal amplamente utilizada na medicina Ayurveda e tem despertado interesse crescente no campo da sa\u00fade e bem-estar. Neste artigo, examinaremos a composi\u00e7\u00e3o qu\u00edmica da ashwagandha, identificando seus principais componentes ativos e seus efeitos no organismo. A. Composi\u00e7\u00e3o qu\u00edmica da Ashwagandha: A ashwagandha cont\u00e9m uma variedade de compostos qu\u00edmicos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[39,38,40,41],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ashwagandha.com.br\/wp-json\/wp\/v2\/posts\/423"}],"collection":[{"href":"https:\/\/www.ashwagandha.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashwagandha.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashwagandha.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashwagandha.com.br\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":9,"href":"https:\/\/www.ashwagandha.com.br\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":433,"href":"https:\/\/www.ashwagandha.com.br\/wp-json\/wp\/v2\/posts\/423\/revisions\/433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashwagandha.com.br\/wp-json\/wp\/v2\/media\/426"}],"wp:attachment":[{"href":"https:\/\/www.ashwagandha.com.br\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashwagandha.com.br\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashwagandha.com.br\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}